Fresh, Never Frozen • Made at your Genesis club • Free Pickup or Local Delivery
Open to the Public — No Membership Required

Wichita Meal Prep
Just Got Easier.

Chef-prepared, macro-friendly meals made fresh at the Genesis club — free cooler pickup, or home delivery across the Wichita area.

Made fresh in about 4 hoursNever frozenOnly olive oil, never seed oilsAs low as $11.40 a meal
See the Menu & OrderSee Real Pricing

What You'll Actually Pay

Chef meals are $16 at sticker — but almost nobody pays that. Every discount below is applied automatically at checkout. No codes to type.

6 Mealsthe minimum · about 3 days of lunch & dinner
$96 at sticker
$14.40 /MEAL
$86.40 subscribed · $96 one-time
First order with your $30 credit$66 one-time · $56.40 subscribed
Build 6 Meals
Most Popular
10 Mealsa full work-week of lunch & dinner
$160 at sticker
$12.40 /MEAL
$124 subscribed · $140 one-time
First order with your $30 credit$110 one-time · $94 subscribed
Build 10 Meals
Lowest Price
12 Mealstwo a day, Monday–Saturday
$192 at sticker
$11.40 /MEAL
$136.80 subscribed · $156 one-time
First order with your $30 credit$126 one-time · $106.80 subscribed
Build 12 Meals

How the savings stack: 10 or more meals takes $2 off every meal in the order, 12 or more takes $3 off every meal · subscribers save another 10% on top · 6-meal minimum, no contracts, no minimum number of orders — skip, pause or cancel anytime · free cooler pickup at the club, or $14.99 home delivery. Build-your-own macro meals start at $14.

How It Works

Pick your meals on your phone
STEP 1

Pick Your Meals

Choose chef favorites below, or build your own meals to hit your exact macros. Order in under two minutes.

Cooked fresh to order at the Genesis cafe
STEP 2

We Cook It Fresh

Made to order at the Genesis cafe — ready about 4 hours after you order. Never frozen, never reheated.

Pickup from the Genesis cooler or home delivery
STEP 3

Pickup or Delivery

Free pickup from the Genesis cooler with your name on the bag, or $14.99 home delivery, Monday–Saturday.

Chef-Prepared Favorites

Ready-to-eat meals from the Genesis kitchen — as low as $11.40 a meal with 12+ meals & subscription — including this week’s ★ Chef’s Special ★.

Customize Your Macros

Build your own strict-diet meal: pick your protein, carb, and vegetables — then size every portion up or down. Go No-Carb and save $1. Priced by the ounce. Bigger appetite? Tap +2oz or +4oz on any portion.

Only Olive Oil. Never Seed Oils.

Every meal we make is cooked in 100% olive oil — no canola, no soybean, no vegetable-oil blends. Just real food, cooked the way you’d cook it at home.

Olive oil, the only oil we cook with

Only Olive Oil

Never seed oils. Every meal is cooked with 100% olive oil.

High Protein

Macro-friendly portions with full nutrition listed on every meal.

Chef-Made Daily

Prepared fresh to order by our chefs at the Genesis cafe.

Never Frozen

Straight from our kitchen to your fridge — never the freezer.

No Freezer. No Guessing. No Cooking.

Made fresh at Rock Road by the Genesis kitchen, ready about 4 hours after you order. Pick your meals and we'll have them waiting in the cooler with your name on them.

Order Fresh MealsSee Pricing

Free Pickup

At the Genesis cafe cooler — 1551 N Rock Road, Wichita. Labeled with your name, ready about 4 hours after you order.

Order by 3:00 PM, Monday–Friday, for same-day pickup (ready by ~7 PM). Friday orders can also be collected Saturday. Weekend orders are cooked Monday. Grab your meals anytime during club hours.

Club hours: Mon–Thu 5am–11pm • Fri 5am–9pm • Sat 7am–6pm.

Local Delivery — $14.99

Mon–Sat across the Wichita metro in a 2-hour window you choose at checkout, noon–8pm. Order today and pick your window for the next delivery day — weekend orders go out Monday.

Serving Wichita, Andover, Derby, Haysville, Maize, Goddard, Kechi, Valley Center, Mulvane & Park City. 6-meal minimum.

No Contracts. No Tricks.

Subscribe and save 10%, or just order once — your call. Skip, pause or cancel anytime from your account, no minimum number of orders, no cancellation fees.

If something isn’t right, you deal with the kitchen directly — not a call center.

Outside the Wichita Area?

Our fresh meals stay local — but we ship nationwide through our main store: the same kitchen's meals, vacuum-sealed, frozen at peak freshness, delivered with dry ice anywhere in the country.

We Ship Nationwide →
Questions? Read the FAQ →
✓ Your $30 first-order credit is applied. 10 meals comes to $160 $110 — or $94 if you subscribe. No code needed — it comes off at checkout.